Clean the Cornish hens well, rinse inside and out and pat dry. Season the insides with salt and pepper, place in a roasting pan and refrigerate until ready to
Prepare the pastrami beets: Combine all the spices in a medium bowl. Mix well. Peel the beets and place them each on their own tinfoil square (enough to
Preheat the oven to 500 degrees. Wash and dry the chicken breasts and place them on a rack in a roasting pan. Brush with 1/2 tablespoon olive oil and sprinkle
Preheat the oven to 425 degrees. Place the fillets on a large baking dish or jelly roll pan. Brush the fish with olive oil and sprinkle with salt and pepper.